Shawn Leonard 5000m row
5,000m
Meters
18:49.3
Time
1:52.9
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 145 |
September 06, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.3 | 5,000m | 1:52.9 | 243 | 1136 | 27 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 27 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 27 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 27 |
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Workout Graph
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