Shawn Leonard 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
343
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
October 05, 2022 14:59:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 343 | 26 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 34 | 25 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 28 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 34 | 28 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 27 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 34 | 27 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 27 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 34 | 27 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 34 | 26 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1110 | 35 | 27 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 36 | 28 |
Microsoft