Shawn Leonard 5000m row
5,000m
Meters
18:52.1
Time
1:53.2
Pace
351
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
October 18, 2022 13:47:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.1 | 5,000m | 1:53.2 | 241 | 1130 | 27 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 29 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 28 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 28 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 27 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 27 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 27 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 27 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 28 |
| 1:48.8 | 5,000m | 1:48.8 | 272 | 1235 | 28 |
Microsoft