Shawn Leonard 30:07 row
7,694m
Meters
30:07.1
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 127 |
October 25, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,694m | 1:57.4 | 216 | 1043 | 27 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 29 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 10 |
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Workout Graph
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