Shawn Leonard 7500m row
7,500m
Meters
29:00.6
Time
1:56.0
Pace
515
Calories
172
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 126 |
November 07, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.6 | 7,500m | 1:56.0 | 224 | 1070 | 27 | 172 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 29 | 160 |
| 5:47.7 | 3,000m | 1:55.9 | 225 | 1073 | 28 | 171 |
| 5:47.3 | 4,500m | 1:55.7 | 226 | 1076 | 28 | 174 |
| 5:50.6 | 6,000m | 1:56.8 | 219 | 1054 | 27 | 177 |
| 5:48.1 | 7,500m | 1:56.0 | 224 | 1071 | 27 | 182 |
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Workout Graph
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