Shawn Leonard 5000m row
5,000m
Meters
18:53.1
Time
1:53.3
Pace
350
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
November 16, 2022 15:12:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.1 | 5,000m | 1:53.3 | 241 | 1127 | 28 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 29 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 29 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 28 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 28 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 27 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 28 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 27 |
| 1:50.4 | 5,000m | 1:50.4 | 260 | 1195 | 28 |
Microsoft