Shawn Leonard 5000m row
5,000m
Meters
19:05.3
Time
1:54.5
Pace
344
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
November 29, 2022 16:25:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.3 | 5,000m | 1:54.5 | 233 | 1101 | 27 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 28 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 28 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 27 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 27 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 27 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 27 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 27 |
| 1:50.2 | 5,000m | 1:50.2 | 262 | 1200 | 28 |
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