Shawn Leonard 7500m row
7,500m
Meters
29:22.0
Time
1:57.4
Pace
506
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 126 |
December 05, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.0 | 7,500m | 1:57.4 | 216 | 1043 | 26 | 156 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 91 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 27 | |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 27 | 162 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 26 | 128 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 26 | 177 |
| 4:01.6 | 6,000m | 2:00.8 | 199 | 983 | 26 | 175 |
| 4:02.5 | 7,000m | 2:01.2 | 196 | 975 | 25 | 178 |
| 1:52.6 | 7,500m | 1:52.6 | 245 | 1143 | 28 | 182 |
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Workout Graph
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