Shawn Leonard 10000m row
10,000m
Meters
39:32.4
Time
1:58.6
Pace
663
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
December 09, 2022 14:24:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.4 | 10,000m | 1:58.6 | 210 | 1021 | 27 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 28 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 28 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 28 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 26 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 28 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 27 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 27 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 28 |
| 1:58.9 | 6,500m | 1:58.9 | 208 | 1016 | 27 |
| 1:58.3 | 7,000m | 1:58.3 | 211 | 1027 | 28 |
| 1:58.8 | 7,500m | 1:58.8 | 209 | 1018 | 28 |
| 1:58.7 | 8,000m | 1:58.7 | 209 | 1020 | 28 |
| 1:59.0 | 8,500m | 1:59.0 | 208 | 1014 | 27 |
| 1:58.0 | 9,000m | 1:58.0 | 213 | 1033 | 27 |
| 1:55.3 | 9,500m | 1:55.3 | 228 | 1085 | 29 |
| 1:52.4 | 10,000m | 1:52.4 | 246 | 1148 | 29 |
Microsoft