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Shawn Leonard 15000m row

15,000

Meters

1:00:09.5

Time

2:00.3

Pace

983

Calories

Average Watts201
Calories Per Hour991
Stroke Rate27
Stroke Count1666

December 13, 2022 18:13:57

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:09.5 15,000 2:00.3 201 991 27
2:00.5 500 2:00.5 200 988 30
2:01.1 1,000 2:01.1 197 978 29
2:01.5 1,500 2:01.5 195 971 29
2:01.9 2,000 2:01.9 193 964 28
2:02.1 2,500 2:02.1 192 961 28
2:01.1 3,000 2:01.1 197 978 28
2:01.5 3,500 2:01.5 195 971 28
2:00.7 4,000 2:00.7 199 985 28
2:00.6 4,500 2:00.6 200 986 28
2:00.6 5,000 2:00.6 200 986 27
2:00.6 5,500 2:00.6 200 986 27
1:59.5 6,000 1:59.5 205 1005 28
1:59.8 6,500 1:59.8 204 1000 27
2:00.2 7,000 2:00.2 202 993 27
2:00.6 7,500 2:00.6 200 986 27
2:00.4 8,000 2:00.4 201 990 28
2:01.3 8,500 2:01.3 196 974 27
2:01.9 9,000 2:01.9 193 964 27
2:01.1 9,500 2:01.1 197 978 27
2:00.5 10,000 2:00.5 200 988 27
2:00.4 10,500 2:00.4 201 990 27
2:00.5 11,000 2:00.5 200 988 27
2:02.0 11,500 2:02.0 193 963 27
2:00.7 12,000 2:00.7 199 985 27
2:01.9 12,500 2:01.9 193 964 27
2:00.4 13,000 2:00.4 201 990 27
2:01.4 13,500 2:01.4 196 973 27
1:59.7 14,000 1:59.7 204 1002 27
1:58.5 14,500 1:58.5 210 1023 27
1:46.4 15,000 1:46.4 291 1300 30