Shawn Leonard 15000m row
15,000m
Meters
1:00:09.5
Time
2:00.3
Pace
983
Calories
Average Watts | 201 |
---|---|
Calories Per Hour | 991 |
Stroke Rate | 27 |
Stroke Count | 1666 |
December 13, 2022 18:13:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:00:09.5 | 15,000m | 2:00.3 | 201 | 991 | 27 |
2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 |
2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 29 |
2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 29 |
2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 28 |
2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 28 |
2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 28 |
2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 28 |
2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 28 |
2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 28 |
2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 27 |
2:00.6 | 5,500m | 2:00.6 | 200 | 986 | 27 |
1:59.5 | 6,000m | 1:59.5 | 205 | 1005 | 28 |
1:59.8 | 6,500m | 1:59.8 | 204 | 1000 | 27 |
2:00.2 | 7,000m | 2:00.2 | 202 | 993 | 27 |
2:00.6 | 7,500m | 2:00.6 | 200 | 986 | 27 |
2:00.4 | 8,000m | 2:00.4 | 201 | 990 | 28 |
2:01.3 | 8,500m | 2:01.3 | 196 | 974 | 27 |
2:01.9 | 9,000m | 2:01.9 | 193 | 964 | 27 |
2:01.1 | 9,500m | 2:01.1 | 197 | 978 | 27 |
2:00.5 | 10,000m | 2:00.5 | 200 | 988 | 27 |
2:00.4 | 10,500m | 2:00.4 | 201 | 990 | 27 |
2:00.5 | 11,000m | 2:00.5 | 200 | 988 | 27 |
2:02.0 | 11,500m | 2:02.0 | 193 | 963 | 27 |
2:00.7 | 12,000m | 2:00.7 | 199 | 985 | 27 |
2:01.9 | 12,500m | 2:01.9 | 193 | 964 | 27 |
2:00.4 | 13,000m | 2:00.4 | 201 | 990 | 27 |
2:01.4 | 13,500m | 2:01.4 | 196 | 973 | 27 |
1:59.7 | 14,000m | 1:59.7 | 204 | 1002 | 27 |
1:58.5 | 14,500m | 1:58.5 | 210 | 1023 | 27 |
1:46.4 | 15,000m | 1:46.4 | 291 | 1300 | 30 |
Microsoft