Shawn Leonard 10000m row
10,000m
Meters
38:51.3
Time
1:56.5
Pace
679
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
December 23, 2022 13:43:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.3 | 10,000m | 1:56.5 | 221 | 1060 | 27 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 28 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 28 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 28 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 28 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 27 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 27 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 27 |
| 1:57.1 | 5,500m | 1:57.1 | 218 | 1050 | 27 |
| 1:56.6 | 6,000m | 1:56.6 | 221 | 1059 | 28 |
| 1:57.3 | 6,500m | 1:57.3 | 217 | 1046 | 27 |
| 1:57.1 | 7,000m | 1:57.1 | 218 | 1050 | 27 |
| 1:56.6 | 7,500m | 1:56.6 | 221 | 1059 | 27 |
| 1:56.6 | 8,000m | 1:56.6 | 221 | 1059 | 28 |
| 1:55.4 | 8,500m | 1:55.4 | 228 | 1083 | 28 |
| 1:57.7 | 9,000m | 1:57.7 | 215 | 1038 | 27 |
| 1:56.9 | 9,500m | 1:56.9 | 219 | 1054 | 27 |
| 1:49.2 | 10,000m | 1:49.2 | 269 | 1225 | 28 |
Microsoft