Shawn Leonard 5000m row
5,000m
Meters
19:06.4
Time
1:54.6
Pace
347
Calories
103
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 117 |
December 24, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000m | 1:54.6 | 232 | 1099 | 27 | 103 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 29 | 103 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 28 | |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 27 | |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 27 | |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 27 |
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Workout Graph
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