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Shawn Leonard 10000m row

10,000m

Meters

39:22.7

Time

1:58.1

Pace

667

Calories

Average Watts212
Calories Per Hour1030
Stroke Rate27
Stroke Count1090

December 30, 2022 15:15:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr S/M
39:22.7 10,000m 1:58.1 212 1030 27
1:57.7 500m 1:57.7 215 1038 30
1:58.3 1,000m 1:58.3 211 1027 29
1:59.0 1,500m 1:59.0 208 1014 29
1:59.0 2,000m 1:59.0 208 1014 28
1:58.9 2,500m 1:58.9 208 1016 28
1:59.3 3,000m 1:59.3 206 1009 28
1:59.1 3,500m 1:59.1 207 1013 27
1:59.2 4,000m 1:59.2 207 1011 27
1:59.0 4,500m 1:59.0 208 1014 28
2:00.2 5,000m 2:00.2 202 993 27
1:59.8 5,500m 1:59.8 204 1000 27
1:59.6 6,000m 1:59.6 205 1004 27
1:59.3 6,500m 1:59.3 206 1009 27
1:59.6 7,000m 1:59.6 205 1004 27
1:59.1 7,500m 1:59.1 207 1013 27
1:59.0 8,000m 1:59.0 208 1014 27
1:57.9 8,500m 1:57.9 214 1034 28
1:56.5 9,000m 1:56.5 221 1061 27
1:51.0 9,500m 1:51.0 256 1180 29
1:51.3 10,000m 1:51.3 254 1173 28