Shawn Leonard 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
344
Calories
80
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 115 |
January 03, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 27 | 80 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | 80 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 28 | |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 | |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 27 | |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 28 |
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Workout Graph
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