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Shawn Leonard 10000m row

10,000m

Meters

40:16.4

Time

2:00.8

Pace

651

Calories

152

Heart Rate

Average Watts198
Calories Per Hour982
Stroke Rate27
Stroke Count1122
Drag Factor117

January 07, 2023 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:16.4 10,000m 2:00.8 198 982 27 152
2:02.1 500m 2:02.1 192 961 29 74
2:02.0 1,000m 2:02.0 193 963 29 137
2:01.3 1,500m 2:01.3 196 974 28 141
2:00.7 2,000m 2:00.7 199 985 28 147
2:00.1 2,500m 2:00.1 202 995 28 150
2:00.6 3,000m 2:00.6 200 986 28 152
2:01.8 3,500m 2:01.8 194 966 28 154
2:03.1 4,000m 2:03.1 188 945 27 151
2:02.8 4,500m 2:02.8 189 950 27 154
2:02.2 5,000m 2:02.2 192 960 28 157
2:03.6 5,500m 2:03.6 185 937 27 155
2:03.3 6,000m 2:03.3 187 942 27 157
2:02.8 6,500m 2:02.8 189 950 27 158
2:01.0 7,000m 2:01.0 198 979 28 162
2:01.2 7,500m 2:01.2 197 976 28 162
2:01.0 8,000m 2:01.0 198 979 27 164
2:00.3 8,500m 2:00.3 201 991 27 165
1:59.6 9,000m 1:59.6 205 1004 28 167
1:58.5 9,500m 1:58.5 210 1023 28 168
1:48.4 10,000m 1:48.4 275 1245 29 177

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Workout Graph

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