Shawn Leonard 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
332
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 115 |
January 16, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 28 | 163 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 117 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 29 | |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 29 | 159 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 29 | 164 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 28 | 168 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 28 | 169 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 28 | 169 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 28 | 173 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 28 | 176 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.