Shawn Leonard 10000m row
10,000m
Meters
39:22.3
Time
1:58.1
Pace
667
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
January 18, 2023 17:10:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.3 | 10,000m | 1:58.1 | 212 | 1030 | 27 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 28 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 28 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 28 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 28 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 28 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 27 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 27 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 27 |
| 1:58.4 | 5,500m | 1:58.4 | 211 | 1025 | 27 |
| 1:59.6 | 6,000m | 1:59.6 | 205 | 1004 | 28 |
| 1:59.3 | 6,500m | 1:59.3 | 206 | 1009 | 27 |
| 1:58.8 | 7,000m | 1:58.8 | 209 | 1018 | 27 |
| 1:59.8 | 7,500m | 1:59.8 | 204 | 1000 | 27 |
| 1:59.7 | 8,000m | 1:59.7 | 204 | 1002 | 27 |
| 1:59.5 | 8,500m | 1:59.5 | 205 | 1005 | 27 |
| 1:52.9 | 9,000m | 1:52.9 | 243 | 1137 | 28 |
| 1:52.5 | 9,500m | 1:52.5 | 246 | 1146 | 28 |
| 1:51.7 | 10,000m | 1:51.7 | 251 | 1164 | 27 |
Microsoft