Sign Up

Shawn Leonard 10000m row

10,000

Meters

39:22.3

Time

1:58.1

Pace

667

Calories

Average Watts212
Calories Per Hour1030
Stroke Rate27
Stroke Count1088

January 18, 2023 17:10:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:22.3 10,000 1:58.1 212 1030 667 27
1:59.2 500 1:59.2 207 1011 33 30
1:58.5 1,000 1:58.5 210 1023 33 29
1:58.1 1,500 1:58.1 212 1031 33 28
1:58.8 2,000 1:58.8 209 1018 33 28
1:59.2 2,500 1:59.2 207 1011 33 28
1:59.4 3,000 1:59.4 206 1007 33 28
1:59.3 3,500 1:59.3 206 1009 33 28
1:59.0 4,000 1:59.0 208 1014 33 27
1:59.6 4,500 1:59.6 205 1004 33 27
1:59.1 5,000 1:59.1 207 1013 33 27
1:58.4 5,500 1:58.4 211 1025 33 27
1:59.6 6,000 1:59.6 205 1004 33 28
1:59.3 6,500 1:59.3 206 1009 33 27
1:58.8 7,000 1:58.8 209 1018 33 27
1:59.8 7,500 1:59.8 204 1000 33 27
1:59.7 8,000 1:59.7 204 1002 33 27
1:59.5 8,500 1:59.5 205 1005 33 27
1:52.9 9,000 1:52.9 243 1137 35 28
1:52.5 9,500 1:52.5 246 1146 35 28
1:51.7 10,000 1:51.7 251 1164 36 27