Shawn Leonard 5000m row
5,000m
Meters
18:41.2
Time
1:52.1
Pace
355
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
January 20, 2023 16:46:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.2 | 5,000m | 1:52.1 | 248 | 1154 | 28 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 29 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 28 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 29 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 28 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 28 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 28 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 28 |
| 1:49.7 | 4,500m | 1:49.7 | 265 | 1212 | 28 |
| 1:45.7 | 5,000m | 1:45.7 | 296 | 1320 | 29 |
Microsoft