Shawn Leonard 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
January 31, 2023 13:31:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 27 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 30 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 29 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 28 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 28 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 27 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 27 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 27 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 27 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 26 |
Microsoft