Shawn Leonard 5000m row
5,000m
Meters
18:42.0
Time
1:52.2
Pace
354
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
February 03, 2023 16:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.0 | 5,000m | 1:52.2 | 248 | 1152 | 28 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 29 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 29 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 28 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 28 |
| 1:51.8 | 3,500m | 1:51.8 | 250 | 1161 | 27 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 28 |
| 1:53.0 | 4,500m | 1:53.0 | 243 | 1134 | 27 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 27 |
Microsoft