Shawn Leonard 10000m row
10,000m
Meters
38:47.7
Time
1:56.3
Pace
681
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
February 07, 2023 13:47:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.7 | 10,000m | 1:56.3 | 222 | 1064 | 26 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 28 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 27 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 27 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 27 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 27 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 27 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 26 |
| 1:56.6 | 5,500m | 1:56.6 | 221 | 1059 | 26 |
| 1:57.0 | 6,000m | 1:57.0 | 219 | 1052 | 26 |
| 1:56.9 | 6,500m | 1:56.9 | 219 | 1054 | 26 |
| 1:56.8 | 7,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:57.5 | 7,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:59.1 | 8,000m | 1:59.1 | 207 | 1013 | 26 |
| 1:57.4 | 8,500m | 1:57.4 | 216 | 1044 | 26 |
| 1:55.5 | 9,000m | 1:55.5 | 227 | 1081 | 25 |
| 1:59.2 | 9,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:51.7 | 10,000m | 1:51.7 | 251 | 1164 | 26 |
Microsoft