Shawn Leonard 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
333
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 109 |
February 11, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 333 | 28 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 30 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 29 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 29 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 28 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 27 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 33 | 28 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 27 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1087 | 34 | 28 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 35 | 28 |
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Workout Graph
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