Shawn Leonard 5000m row
5,000m
Meters
18:53.0
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
March 02, 2023 14:03:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 27 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 28 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 28 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 27 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 27 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 26 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 26 |
| 1:51.6 | 4,500m | 1:51.6 | 252 | 1166 | 27 |
| 1:48.6 | 5,000m | 1:48.6 | 273 | 1240 | 27 |
Microsoft