Shawn Leonard 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
March 04, 2023 08:29:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 27 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 28 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 28 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 28 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 28 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 28 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 27 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 27 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1143 | 28 |
| 1:46.2 | 5,000 | 1:46.2 | 292 | 1305 | 28 |
Microsoft