Shawn Leonard 5000m row
5,000m
Meters
18:31.2
Time
1:51.1
Pace
359
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
March 09, 2023 12:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.2 | 5,000m | 1:51.1 | 255 | 1177 | 27 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 29 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 28 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 28 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 27 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 28 |
| 1:51.6 | 3,500m | 1:51.6 | 252 | 1166 | 27 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 27 |
| 1:52.8 | 4,500m | 1:52.8 | 244 | 1139 | 27 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 28 |
Microsoft