Shawn Leonard 500m row
500m
Meters
1:34.6
Time
1:34.6
Pace
44
Calories
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
March 18, 2023 10:46:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 32 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 33 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 35 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 31 |
Microsoft