Shawn Leonard 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
346
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
April 11, 2023 12:55:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 26 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 27 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 27 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 26 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 26 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 26 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 26 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 26 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 26 |
| 1:46.6 | 5,000m | 1:46.6 | 289 | 1294 | 27 |
Microsoft