Shawn Leonard 5000m row
5,000
Meters
19:02.9
Time
1:54.2
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
April 22, 2023 08:43:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.9 | 5,000 | 1:54.2 | 234 | 1106 | 348 | 27 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 28 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 28 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 28 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 34 | 27 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 35 | 27 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 35 | 27 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1187 | 36 | 27 |
| 1:46.8 | 5,000 | 1:46.8 | 287 | 1288 | 38 | 28 |
Microsoft