Shawn Leonard 5000m row
5,000
Meters
19:06.8
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
April 26, 2023 16:50:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.8 | 5,000 | 1:54.6 | 232 | 1098 | 348 | 27 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 28 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 34 | 28 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 34 | 28 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 34 | 26 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1173 | 36 | 27 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1217 | 37 | 27 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1225 | 37 | 27 |
Microsoft