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Shawn Leonard 10000m row

10,000

Meters

39:19.9

Time

1:57.9

Pace

670

Calories

Average Watts213
Calories Per Hour1033
Stroke Rate26
Stroke Count1052

May 02, 2023 15:46:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:19.9 10,000 1:57.9 213 1033 670 26
2:00.0 500 2:00.0 203 997 33 28
2:00.6 1,000 2:00.6 200 986 33 27
2:00.5 1,500 2:00.5 200 988 33 27
2:00.5 2,000 2:00.5 200 988 33 27
1:59.9 2,500 1:59.9 203 998 33 27
1:59.7 3,000 1:59.7 204 1002 33 27
1:59.9 3,500 1:59.9 203 998 33 27
2:00.8 4,000 2:00.8 199 983 32 26
1:59.7 4,500 1:59.7 204 1002 33 27
1:59.2 5,000 1:59.2 207 1011 33 27
1:59.6 5,500 1:59.6 205 1004 33 26
1:58.7 6,000 1:58.7 209 1020 33 26
1:58.5 6,500 1:58.5 210 1023 33 27
1:57.9 7,000 1:57.9 214 1034 33 26
1:57.5 7,500 1:57.5 216 1042 34 27
1:55.5 8,000 1:55.5 227 1081 34 26
1:56.7 8,500 1:56.7 220 1057 34 26
1:56.3 9,000 1:56.3 222 1065 34 26
1:52.2 9,500 1:52.2 248 1152 35 27
1:46.2 10,000 1:46.2 292 1305 38 28