Sign Up

Shawn Leonard 10000m row

10,000m

Meters

39:19.9

Time

1:57.9

Pace

670

Calories

Average Watts213
Calories Per Hour1033
Stroke Rate26
Stroke Count1052

May 02, 2023 15:46:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Microsoft

Splits

Time Meters Pace Watts Cal/Hr S/M
39:19.9 10,000m 1:57.9 213 1033 26
2:00.0 500m 2:00.0 203 997 28
2:00.6 1,000m 2:00.6 200 986 27
2:00.5 1,500m 2:00.5 200 988 27
2:00.5 2,000m 2:00.5 200 988 27
1:59.9 2,500m 1:59.9 203 998 27
1:59.7 3,000m 1:59.7 204 1002 27
1:59.9 3,500m 1:59.9 203 998 27
2:00.8 4,000m 2:00.8 199 983 26
1:59.7 4,500m 1:59.7 204 1002 27
1:59.2 5,000m 1:59.2 207 1011 27
1:59.6 5,500m 1:59.6 205 1004 26
1:58.7 6,000m 1:58.7 209 1020 26
1:58.5 6,500m 1:58.5 210 1023 27
1:57.9 7,000m 1:57.9 214 1034 26
1:57.5 7,500m 1:57.5 216 1042 27
1:55.5 8,000m 1:55.5 227 1081 26
1:56.7 8,500m 1:56.7 220 1057 26
1:56.3 9,000m 1:56.3 222 1065 26
1:52.2 9,500m 1:52.2 248 1152 27
1:46.2 10,000m 1:46.2 292 1305 28