Shawn Leonard 15000m row
15,000m
Meters
1:01:43.4
Time
2:03.4
Pace
968
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1641 |
| Drag Factor | 133 |
May 05, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.4 | 15,000m | 2:03.4 | 186 | 940 | 26 | 165 |
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 28 | 154 |
| 12:18.3 | 6,000m | 2:03.0 | 188 | 946 | 27 | 161 |
| 12:26.5 | 9,000m | 2:04.4 | 182 | 925 | 26 | 165 |
| 12:46.0 | 12,000m | 2:07.6 | 168 | 878 | 26 | 171 |
| 11:55.4 | 15,000m | 1:59.2 | 206 | 1010 | 26 | 178 |
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Workout Graph
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