Shawn Leonard 5000m row
5,000
Meters
18:50.5
Time
1:53.0
Pace
351
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
May 09, 2023 15:12:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.5 | 5,000 | 1:53.0 | 242 | 1133 | 351 | 27 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 29 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 29 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 34 | 28 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 35 | 27 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 35 | 26 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 35 | 27 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 35 | 26 |
| 1:49.3 | 4,500 | 1:49.3 | 268 | 1222 | 37 | 27 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1317 | 38 | 27 |
Microsoft