Shawn Leonard 12500m row
12,500m
Meters
50:10.6
Time
2:00.4
Pace
823
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1325 |
| Drag Factor | 134 |
May 16, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.6 | 12,500m | 2:00.4 | 200 | 989 | 26 | 164 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 135 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 27 | 148 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 27 | 154 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 27 | 154 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 26 | 162 |
| 4:00.9 | 6,000m | 2:00.4 | 200 | 989 | 26 | 165 |
| 4:00.2 | 7,000m | 2:00.1 | 202 | 995 | 26 | 167 |
| 3:58.8 | 8,000m | 1:59.4 | 206 | 1007 | 26 | 169 |
| 4:00.9 | 9,000m | 2:00.4 | 200 | 989 | 26 | 171 |
| 4:00.7 | 10,000m | 2:00.3 | 201 | 991 | 26 | 173 |
| 4:03.2 | 11,000m | 2:01.6 | 195 | 969 | 26 | 173 |
| 3:55.3 | 12,000m | 1:57.6 | 215 | 1039 | 26 | 181 |
| 1:48.6 | 12,500m | 1:48.6 | 273 | 1240 | 27 | 184 |
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Workout Graph
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