Shawn Leonard 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
May 20, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1074 | 342 | 26 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | 27 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 26 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 25 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 34 | 26 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 34 | 25 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 35 | 26 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1126 | 35 | 26 |
| 1:45.3 | 5,000 | 1:45.3 | 300 | 1331 | 38 | 27 |
Microsoft