Shawn Leonard 17500m row
17,500
Meters
1:11:56.4
Time
2:03.3
Pace
1120
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1925 |
| Drag Factor | 128 |
May 29, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:56.4 | 17,500 | 2:03.3 | 187 | 942 | 26 | 158 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 137 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 27 | 142 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 27 | 148 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 27 | 151 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 27 | 155 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 944 | 27 | 156 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 26 | 152 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 27 | 156 |
| 4:08.9 | 9,000 | 2:04.4 | 182 | 924 | 27 | 157 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 941 | 27 | 162 |
| 4:08.1 | 11,000 | 2:04.0 | 183 | 931 | 27 | 163 |
| 4:06.1 | 12,000 | 2:03.0 | 188 | 946 | 27 | 162 |
| 4:05.6 | 13,000 | 2:02.8 | 189 | 950 | 27 | 166 |
| 4:07.8 | 14,000 | 2:03.9 | 184 | 933 | 27 | 167 |
| 4:04.7 | 15,000 | 2:02.3 | 191 | 957 | 26 | 169 |
| 4:07.0 | 16,000 | 2:03.5 | 186 | 939 | 27 | 166 |
| 4:06.6 | 17,000 | 2:03.3 | 187 | 942 | 27 | 171 |
| 1:53.0 | 17,500 | 1:53.0 | 243 | 1134 | 28 | 179 |
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Workout Graph
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