Shawn Leonard 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
June 03, 2023 09:02:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 27 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 27 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 28 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 27 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 26 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 27 |
| 1:50.8 | 4,500m | 1:50.8 | 257 | 1185 | 27 |
| 1:49.0 | 5,000m | 1:49.0 | 270 | 1230 | 28 |
Microsoft