Shawn Leonard 10000m row
10,000m
Meters
39:43.3
Time
1:59.1
Pace
668
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 129 |
June 06, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.3 | 10,000m | 1:59.1 | 207 | 1011 | 27 | 168 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 154 |
| 7:57.1 | 4,000m | 1:59.2 | 206 | 1009 | 27 | 166 |
| 8:02.3 | 6,000m | 2:00.5 | 200 | 987 | 27 | 168 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 27 | 173 |
| 7:46.7 | 10,000m | 1:56.6 | 220 | 1058 | 27 | 181 |
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Workout Graph
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