Shawn Leonard 5522m row
5,522m
Meters
21:47.4
Time
1:58.3
Pace
377
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 129 |
June 14, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,522m | 1:58.3 | 211 | 1026 | 27 | 160 |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 27 | 141 |
| 5:55.1 | 3,000m | 1:58.3 | 211 | 1026 | 27 | 159 |
| 5:45.1 | 4,500m | 1:55.0 | 230 | 1091 | 27 | 168 |
| 3:46.8 | 5,522m | 1:50.9 | 256 | 1181 | 27 | 173 |
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Workout Graph
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