Shawn Leonard 5000m row
5,000m
Meters
19:05.2
Time
1:54.5
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
June 17, 2023 08:53:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.2 | 5,000m | 1:54.5 | 233 | 1102 | 27 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 28 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 28 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 27 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 27 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 27 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 27 |
| 1:52.7 | 4,000m | 1:52.7 | 245 | 1141 | 27 |
| 1:49.8 | 4,500m | 1:49.8 | 264 | 1209 | 28 |
| 1:46.0 | 5,000m | 1:46.0 | 294 | 1311 | 28 |
Microsoft