Shawn Leonard 10000m row
10,000m
Meters
39:17.8
Time
1:57.8
Pace
668
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
June 25, 2023 13:17:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.8 | 10,000m | 1:57.8 | 214 | 1035 | 26 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 28 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 27 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 27 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 27 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 27 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 27 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 27 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 27 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:59.1 | 5,500m | 1:59.1 | 207 | 1013 | 27 |
| 1:58.8 | 6,000m | 1:58.8 | 209 | 1018 | 27 |
| 1:58.9 | 6,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.5 | 7,000m | 1:58.5 | 210 | 1023 | 27 |
| 1:58.9 | 7,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:57.5 | 8,000m | 1:57.5 | 216 | 1042 | 27 |
| 1:55.6 | 8,500m | 1:55.6 | 227 | 1079 | 27 |
| 1:57.3 | 9,000m | 1:57.3 | 217 | 1046 | 27 |
| 1:53.1 | 9,500m | 1:53.1 | 242 | 1132 | 27 |
| 1:46.0 | 10,000m | 1:46.0 | 294 | 1311 | 28 |
Microsoft