Shawn Leonard 12500m row
12,500
Meters
51:59.1
Time
2:04.7
Pace
794
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1369 |
July 11, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:59.1 | 12,500 | 2:04.7 | 180 | 920 | 794 | 26 | 161 |
| 10:34.6 | 2,500 | 2:06.9 | 171 | 889 | 156 | 27 | 89 |
| 10:20.4 | 5,000 | 2:04.0 | 183 | 930 | 160 | 26 | 172 |
| 10:18.4 | 7,500 | 2:03.6 | 185 | 936 | 160 | 26 | 181 |
| 10:27.3 | 10,000 | 2:05.4 | 177 | 909 | 158 | 26 | 181 |
| 10:18.5 | 12,500 | 2:03.7 | 185 | 936 | 160 | 26 | 186 |
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Workout Graph
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