Shawn Leonard 10000m row
10,000m
Meters
39:51.4
Time
1:59.5
Pace
666
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 129 |
July 14, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.4 | 10,000m | 1:59.5 | 205 | 1004 | 26 | 167 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 27 | 151 |
| 8:09.3 | 4,000m | 2:02.3 | 191 | 958 | 26 | 158 |
| 7:52.8 | 6,000m | 1:58.2 | 212 | 1029 | 26 | 169 |
| 7:53.5 | 8,000m | 1:58.3 | 211 | 1026 | 26 | 174 |
| 7:41.6 | 10,000m | 1:55.4 | 228 | 1083 | 27 | 184 |
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Workout Graph
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