Shawn Leonard 5000m row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
347
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
July 19, 2023 15:30:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 27 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 28 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 28 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 27 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 27 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 27 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 27 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 27 |
| 1:52.0 | 4,500m | 1:52.0 | 249 | 1157 | 27 |
| 1:50.2 | 5,000m | 1:50.2 | 262 | 1200 | 27 |
Microsoft