Shawn Leonard 5000m row
5,000m
Meters
19:00.7
Time
1:54.0
Pace
348
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
July 21, 2023 16:50:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 27 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 27 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 27 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 27 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 27 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 26 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 27 |
| 1:53.5 | 4,000m | 1:53.5 | 239 | 1123 | 27 |
| 1:52.8 | 4,500m | 1:52.8 | 244 | 1139 | 27 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 27 |
Microsoft