Shawn Leonard 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 129 |
July 25, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 27 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 27 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 27 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.