Shawn Leonard 12500m row
12,500m
Meters
50:10.6
Time
2:00.4
Pace
826
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1331 |
| Drag Factor | 129 |
July 27, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.6 | 12,500m | 2:00.4 | 200 | 989 | 26 |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 27 |
| 10:06.9 | 5,000m | 2:01.3 | 196 | 973 | 27 |
| 10:05.1 | 7,500m | 2:01.0 | 197 | 979 | 26 |
| 10:00.2 | 10,000m | 2:00.0 | 202 | 996 | 26 |
| 9:46.0 | 12,500m | 1:57.2 | 217 | 1048 | 27 |
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Workout Graph
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