Shawn Leonard 13000m row
13,000m
Meters
53:05.8
Time
2:02.5
Pace
838
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1410 |
| Drag Factor | 128 |
August 03, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.8 | 13,000m | 2:02.5 | 190 | 954 | 26 | 155 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | 82 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 27 | |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 27 | |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 26 | 151 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 | 160 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 26 | 159 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 26 | 160 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 26 | 165 |
| 4:05.0 | 9,000m | 2:02.5 | 190 | 955 | 26 | 167 |
| 4:05.2 | 10,000m | 2:02.6 | 190 | 953 | 26 | 168 |
| 4:03.6 | 11,000m | 2:01.8 | 194 | 966 | 26 | 171 |
| 3:56.6 | 12,000m | 1:58.3 | 211 | 1027 | 26 | 172 |
| 3:49.4 | 13,000m | 1:54.7 | 232 | 1098 | 27 |
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Workout Graph
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