Shawn Leonard 5000m row
5,000m
Meters
18:42.9
Time
1:52.2
Pace
356
Calories
172
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 129 |
August 05, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 5,000m | 1:52.2 | 247 | 1150 | 27 | 172 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 159 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 28 | 169 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 27 | 176 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 27 | 179 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 26 | 181 |
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Workout Graph
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