Shawn Leonard 5000m row
5,000
Meters
19:12.3
Time
1:55.2
Pace
344
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
August 10, 2023 14:32:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.3 | 5,000 | 1:55.2 | 229 | 1087 | 344 | 26 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 27 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 27 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 27 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 27 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 34 | 26 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 26 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 34 | 27 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 34 | 27 |
| 1:52.0 | 4,500 | 1:52.0 | 249 | 1157 | 35 | 27 |
| 1:46.0 | 5,000 | 1:46.0 | 294 | 1311 | 38 | 28 |
Microsoft