Shawn Leonard 10000m row
10,000m
Meters
39:08.7
Time
1:57.4
Pace
673
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
August 15, 2023 15:42:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.7 | 10,000m | 1:57.4 | 216 | 1043 | 25 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 27 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 27 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 27 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 27 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 26 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 26 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 26 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 26 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
| 1:55.4 | 5,500m | 1:55.4 | 228 | 1083 | 26 |
| 1:55.9 | 6,000m | 1:55.9 | 225 | 1073 | 25 |
| 1:56.3 | 6,500m | 1:56.3 | 222 | 1065 | 26 |
| 1:57.6 | 7,000m | 1:57.6 | 215 | 1040 | 26 |
| 2:04.6 | 7,500m | 2:04.6 | 181 | 922 | 24 |
| 2:00.6 | 8,000m | 2:00.6 | 200 | 986 | 24 |
| 1:58.5 | 8,500m | 1:58.5 | 210 | 1023 | 25 |
| 1:57.7 | 9,000m | 1:57.7 | 215 | 1038 | 25 |
| 1:57.3 | 9,500m | 1:57.3 | 217 | 1046 | 25 |
| 1:56.4 | 10,000m | 1:56.4 | 222 | 1063 | 26 |
Microsoft